| Type of Fitness Program |
Program |
Trainer |
Workout |
Benefits |
How It Works |
|
Best
Seller, Weight Loss |
Slim In 6 Rapid Results |
Debbie Siebers |
25-50 Minutes |
Full-body slimming and toning focused on
abs, thighs, buns, and hips. |
Combines cardio with light resistance moves
to burn fat and reshape your body in 6 weeks. |
|
Best
Seller, Weight Loss, Abs/Core, Cardio/Fat Burning |
Power 90 In Home Boot Camp |
Tony Horton |
35-45 Minutes |
Fat burning and total-body sculpting focused on abs, thighs, and upper
body. |
90-day boot camp featuring fast and effective circuit-training workouts
to transform your body in as little as 35 minutes a day. |
|
Best
Seller, Weight Loss, Abs/Core, Cardio/Fat Burning |
Turbo Jam Maximum Results |
Chalene Johnson |
20-45 Minutes |
Calorie burning and total-body sculpting focused on abs and thighs. |
Kickboxing and body sculpting to the hottest tunes to burn more calories
than almost any other exercise. |
|
Best
Seller, Abs/Core, Extreme Results |
P90X |
Tony Horton |
45-60 Minutes |
Advanced total-body training program focused on abs, legs, chest, back,
and arms. |
Twelve routines that keep introducing new moves and challenging your
muscles to get you absolutely ripped in 90 days. |
|
Best
Seller, Advanced, Extreme Results |
Chalean Extreme |
Chalene Johnson |
30-45 Minutes |
Advanced circuit training program develops lean, sexy muscle to help you
burn up to 60% of your body fat for overall body transformation. |
The proven 3-phase circuit training technique is guaranteed to give you
results every 30 days—the more muscle you build, the more fat your burn
because Muscle Burns Fat! |
| Best Seller, Advanced, Extreme Results,
Cardio/Fat Burning |
Shaun T's Insanity |
Shaun T |
20-60 Minutes |
Fat burning and total-body sculpting focused on cardio conditioning,
abs, upper body, and legs. |
Plyometric drills on top of nonstop intervals of strength, power,
resistance, and ab/core training moves. |
|
Weight Loss,
Dance, Cardio/Fat Burning |
Rockin' Body |
Shaun T |
15-45 Minutes |
Calorie-burning cardio and full-body sculpting moves. |
Party off the pounds as you dance and sweat to the hottest hits of all
time. |
|
Weight Loss, Abs/Core, Dance, Cardio/Fat Burning |
Hip Hop Abs |
Shaun T |
25-45 Minutes |
Calorie-burning cardio and total-body sculpting focused on abs and core. |
Fun hip hop dance moves set to hot music to burn fat and sculpt lean
sexy abs. |
|
Advanced,
Extreme Results |
One on One with Tony Horton |
Tony Horton |
45-60 Minutes |
Effective home workouts for every part of your body. |
Every month, Tony delivers his latest workout from his home to yours. |
|
Advanced,
Extreme Results, Cardio/Fat Burning |
P90X Plus |
Tony Horton |
20-45 Minutes |
The next level of advanced total-body training to get you ripped beyond
belief. |
Intense new cardio, muscle chiseling, and ab-/core-ripping moves to
incorporate with P90X to ramp up your results. |
|
Advanced,
Dance |
Hip Hop Abs Ultimate
Results |
Shaun T |
30-45 Minutes |
Advanced cardio and body-sculpting moves targeting abs and core. |
High-energy dance moves set to hip hop music for cardio, strength, and
advanced ab sculpting. |
|
Advanced,
Cardio/Fat Burning |
Turbo Jam Fat Burning Elite |
Chalene Johnson |
30-50 Minutes |
Advanced kickboxing and body-sculpting moves focused on core, thighs,
and upper body. |
More intense targeted workouts to maximize your fat-burning and
sculpting results. |
|
Advanced,
Extreme Results |
Chalene Johnson's Get On the Ball |
Chalene Johnson |
45-60 Minutes |
Advanced cardio and total-body sculpting focused on abs, core, and
obliques. |
Innovative moves with the Turbo Ball force your core muscles to work
harder for fast, effective body transformation. |
|
Advanced,
Express |
Slim Series Express |
Debbie Siebers |
35 Minutes or less |
Advanced body slimming and toning focused on abs, thighs, butt, and
hips. |
Combines intense cardio with greater resistance to continue slimming and
toning your body in under 35 minutes a day. |
|
Advanced,
Express, Abs/Core |
Yoga Booty Ballet Master Series |
Gillian Marloth & Teigh McDonough |
20-35 Minutes |
Advanced sculpting workouts focused on abs, thighs, and booty. |
Yoga and Pilates moves designed to target your abs and booty in special
workouts for any time of day. |
|
Advanced |
Power 90 Master Series |
Tony Horton |
50 Minutes |
Advanced total-body workouts focused on core, legs, hips, and glutes. |
Targeted, innovative new cardio and sculpting moves to get you lean and
ripped in less time. |
|
Express |
10 Minute Trainer |
Tony Horton |
10 Minutes |
Full-body workout in only 10 minutes a day. |
Combines fat-burning cardio, total-body sculpting, and ab moves all at
the same time for maximum efficiency! |
|
Express, Dance |
Turbo Jam Live |
Chalene Johnson |
30 Minutes |
Calorie burning and targeted body toning focused on abs and booty. |
Live classes with fun dance-party feel for slimming and sculpting and
rockin' results. |
|
Express |
Power Half Hour |
Tony Horton |
30 Minutes |
Targeted body shaping focused on abs, arms, buns, and thighs. |
Combines both cardio and targeted body sculpting for maximum results in
just 30 minutes a day. |
|
Express, Abs/Core |
Great Body Guaranteed |
Tony Horton & Debbie Siebers |
Under 10 Minutes |
Targeted body shaping focused on abs, arms, buns, and thighs. |
Each move targets a specific zone to tighten and tone in under 10
minutes a day. |
|
Dance |
Shaun T's Dance Party Series |
Shaun T |
30-40 Minutes |
Calorie-burning cardio and body-sculpting moves targeting abs and core. |
Hot new dance moves and all-new music provide even more fun and
challenging ways to party off the pounds and inches. |
|
Dance |
Yoga Booty Ballet Classic |
Gillian Marloth & Teigh McDonough |
45-60 Minutes |
Calorie burning and full-body sculpting focused on core, buns, and
thighs. |
Combines yoga, dance, and body sculpting to target the abs and the
booty. |
| Extreme Results |
Slim Series |
Debbie Siebers |
60+ Minutes |
Advanced body slimming and toning focused on abs, thighs, butt, and
hips. |
Combines intense cardio with greater resistance to continue slimming and
toning your body. |
| Specialty Program |
Kathy Smith's Project: You! |
Kathy Smith |
20-60 Minutes |
The first all-in-one, simple solution to help manage type 2 diabetes. |
Helps prevent and control type 2 diabetes by providing an
easy-to-follow, step-by-step nutrition plan and exercise program that
works for all fitness levels! |
| Specialty Program |
Total Body Solution |
Debbie Siebers |
15 Minutes |
Help relieve pain in your neck, shoulders, core, lower back, and knees. |
These easy-to-follow drills will help relieve pain and prevent strain to
get you back to your active lifestyle. |
| Specialty Program |
Get Real with Shaun T |
Shaun T |
25-30 Minutes |
Cardio and strength training for kids ages 9 and up. |
Have a blast as you alternate daily cardio and strength training
workouts to manage weight and fitness. |
| Specialty Program |
Fit Kids Club |
Shaun T |
25 Minutes |
Fun workouts for kids 7 and up to burn calories and get fit. |
Light cardio and fun choreography to get kids of all shapes and sizes up
and moving. |
