Whatever type of exercise you engage in,
there's a heart range (Target Zone) that's right for you! Check out the this
Target Heart Rate Chart to easily determine YOUR
Target Zone. A heart rate monitor acts as a personal trainer by keeping you in
your Target Zone and exercising at the RIGHT intensity. And, by exercising at
the right intensity you have less risk of injury and more chances that you'll
reach your goal. It's the SMART way to exercise.
Health Care - Polar Heart Rate Monitors help you to comply with your
physician's exercise instructions by warning you of when your exertion level is
above the recommended heart rate limits. Because your exercise program is
based on a prescribed intensity, it makes good sense to choose a heart rate
monitor that helps you stay within your prescribed limits.
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