Speed Training

Speed Training

Speed training is not just about how to run faster.  You can improve you speed by increasing your acceleration, stride length, stride rate, speed endurance and your running form and technique.  Speed chutes and pull sleds increase the resistance you are running against, building leg strength and endurance.  Speed ladders work on your starting and stopping reaction times which help with agility training as well.  Nine times out of ten, the teams or athletes with the most speed will win the game.  So stop thinking you can't teach speed, and starting using these training aids to coach your team to success.


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