AeroPilates Level 3 Simply Cardio DVD
This AeroPilates Level Three Simply Cardio Workout , with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. AeroPilates is a one stop shop for all +of your health and fitness goals: everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints.
- Choreographed and led by Pilates expert, Marjolein Brugman
- Includes workout DVD (approximately 22 minutes)
- *This DVD requires the AeroPilates machine to have a rebounder
- Brand: Stamina Products