Chin-up Bars

Chin Up Bars

Tips for doing a Pull-Up

  • Pull-Ups / Chin-Ups can be done in 2 ways; with either an overhand grip (palms facing away from you) or underhand grip (palms facing toward you).
  • A wider grip targets your lateral muscles while a narrower grip targets your middle back.
  • Beginners should exercise so that your chin reaches the bar.  For a tougher exercise, try pulling your chest up to the bar.
  • Pause before lowering yourself.
  • Pull-ups are a strenuous activity, please consult your physician before attempting this activity.

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