Choosing the right discus is about the rim weight, discus weight and manufacturing material Women always throw a 1K discus but males, depending on their age throw a 1K-2K discus.

Discus' are composed of either rubber, wood or composite plastic.  Rubber discus' are used by beginners and for practice.  The wooden discus is the next level and the composite discus is usually used by the most advanced throwers.

The last thing to consider is the rim weight.  The heavier the rim, the more experienced the thrower.  The rim weight affects the overall spin of the discus and the more advanced the thrower, the more overall weight that should be transferred to the rim.  Most discus' give rim weight as a percentage(%) of the overall weight.

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