Step aerobic exercises may seem a bit outdated with all the new yogas,
spinning, and pilates, in the gyms these days. But there's a reason
they've maintained their popularity through the decades. For one, they
work! Regular exercise with an aerobic step program has proven results.
It boosts your energy levels, burns calories, sweats off inches, and
gets the heart pumping. It also gets you out of the gym and lets you
work out at your own pace, in the comfort of your own home. You're not
in a huge class with a dozen other people, or twisted up into a pretzel
in some awkward position for a half hour, hoping to get in shape. You're
moving, sweating, and feeling the burn in your own home, with nothing
more than an aerobic step, a workout DVD or video, and your drive to be
Aerobic steps are easy to use, but give you a huge variety of workout
options. The concept behind it is personal resistance. Like walking up a
ton of steps, you feel exhausted because you're constantly lifting your
own body weight. Aerobic steps bring that theory into a
constant-movement and varied exercise class. You'll do step-ups,
step-downs, leg lifts, jumps, hurdles, and bends, all with just a simple
step. You can even raise or lower the step with additional risers for a
more exertive workout!
Pretty soon, you'll have more energy every day and a deeper
investment in your own continued fitness. When you take 50 minutes every
other day to commit to a step exercise, you'll be less likely to snack
during the day, and more likely to continue the healthy lifestyle. Make
the commitment and soon you'll wake up to a better, more fit and healthy
you in the mirror!
Browse our huge collection of aerobic steps and fitness DVDs to find
the program that's right for you. And when you're ready to take things
to the next level, check out our full line of home fitness equipment,
from treadmills to total home gyms!