In our fast paced world, we all know it can
be tough to find time to eat dinner or see friends, let alone get to the
gym. But I don't think there's a busy person out there who doesn't wish
they were more active, or in better shape. So what do you do? Eat salads
while doing crunches in your office between meetings? Forget the van,
carry the kids, and run to soccer practice? Probably not...but maybe.
Hopefully it hasn't gotten that bad yet. But if you're even considering
it, let me suggest this; try ankle and wrist weights!
Ankle weights and wrist weights are the stealth ninjas of the fitness
world! They easily attach to your limbs, and most of them can even be
worn under your work or casual clothes, adding extra resistance to your
everyday activities. Strap them on before you head out, and turn "walking around the
grocery store" or "heading to work" into legitimate workouts, burning up
to 15% more calories every ten minutes, without giving away your secret
or resorting to desperate measures.
But which weights are right for you, your
fitness level, your lifestyle, and your budget? Well read on and let us
answer all of your questions right here, right now, so you can get
moving...with a little welcomed resistance.