Ankle Weights, Body, Wrist, & Leg Weights
Ankle weights are a great low-cost alternative to expensive gyms and high-stress workouts. By adding weight (resistance) to your ankles or wrists, your muscles need to work just a little bit harder to do regular movements allowing you to give yourself a workout without any high-tech equipment or awkward positions. Using ankle weights in your own home or even out for a walk can give your body a boost without having to change your routine.
The selection of ankle and wrist weights has greatly expanded in recent years. No longer do you have to struggle with bulky weight when you are a smaller woman, or not be able to fit them on your leg if you are a larger man. Ankle and wrist weights come in a wide variety of sizes and configurations. There is sure to be one that suits you.