Lacrosse is a full-contact, fast-paced, and active sport. So to play your best, and protect yourself on the field, you're going to need a full complement of great gear. This includes:
Generally, every player uses the same basic equipment; lacrosse stick, helmet, gloves, cleats, etc. However, differences exist in these pieces of gear that make them better suited to the needs of different positions on the field. For instance, an attacker on the front lines is going to need lightweight gear to keep him/her moving quickly through traffic. Defenders, on the other hand, need longer sticks and stronger gear to help block shots and repel attackers.
Check out the following chart to see the differences between each pieces of lax gear, across every position on the field:
|An attacker or midfielder (middie) uses a shorter, lighter shaft for faster, more agile, aggressive moves. Mens attack lacrosse shafts usually measure 30" in length.||Defensive players and middies use longer, more durable shafts to extend their reach, block shots, and throw harder checks. Mens defense lacrosse shafts usually measure 60" in length.||Goalies use a longer shaft than attackers, but need more agility than defensemen to guard the goal. Mens goalie shafts usually measure 40" in length.|
|Attack and defense heads are interchangeable. Although attackers generally prefer lightweight heads with a maximum scoop, narrow pocket, and maximum offset for improved ball retention and shot accuracy. Attack pockets are also strung differently than defensive heads.||Attack and defense heads are interchangeable. Although defensive players generally prefer a stronger, more durable head to throw hard checks. Flat scoops are also better for plays off the ground, and a wider pocket allows for more blocking area.||Goalie heads are significantly different than attack and defense heads in both size and shape. Up to 12" wide, the larger circumference and shape allows for better shot blocks and ball retention in goal.|
Pads / Helmets
|Since they are facing off against defensemen, attackers need more comprehensive padding to protect from checks. Full coverage elbow guards and arm guards deliver solid protection, while lightweight shoulder pads keep them agile and fast.||Defensive players require less padding than attackers. Elbow pads and arm pads provide adequate coverage without the bulk and restrictions of full elbow and arm guards.||Goalie pads are completely different than those worn by attackers and defenders. Goalie-specific gloves are designed with additional padding. Lacrosse goalie chest protectors and chest pads wrap around the body and protect from hard shots on goal. Goalies also wear padded pants to protect thighs, shins, hips, and groin from impact.|
Men's and women's lacrosse is basically the same game, but each operates under different rules, leading to stark differences in the look of each player.
For instance, The rules of women's lacrosse are designed to reduce the amount of physical contact between players. In turn, female lacrosse players don't require the same padding, gloves, and helmets as male lacrosse players, to protect them.
Women lacrosse players typically only wear a mouth guard and pair of goggles. Womens lacrosse sticks are also slightly different than men's. Womens lacrosse heads feature shallower pockets, and women's lacrosse shafts are typically shorter, and smaller in diameter.
Lacrosse heads are the most varied, and also the most important piece of lacrosse equipment in your lineup. They come in all sizes, shapes, designs, and price ranges. But remember, a great lacrosse head can make a huge difference in your game, giving you improved accuracy, ball handling, check strength, and shot velocity.
With such a huge selection and variety out there, knowing what to look for to find the lacrosse head for you can be a confusing process. When choosing a lacrosse head though, it's all about finding the one that will highlight your skills, and fit your position, your style, and your budget.
First of all, it's important to understand the parts of a lacrosse head, to get a sense of how they differ, and what these differences mean to your game:
Just as diverse, yet not as complicated as heads, lacrosse shafts are used to control the ball, put power and accuracy behind shots, and check the competition.
Lighter shafts keep you more agile and faster down the field, while stronger shafts hold up to regular abuse and deal out serious checks. The balance between these two features is referred to as a stick's strength-to-weight ratio. Generally, the more expensive a shaft is, the lighter and stronger its material.
In the modern world of lacrosse, popular companies such as STX, Warrior, Gait, Harrow, and Brine use advanced metal alloys and carbon materials to build space-age, lightweight, and strong shafts for unprecedented performance.
Shafts today are made from:
Strong and light aluminum-based alloys create some of the most affordable and accessible lacrosse shafts for all players and positions.
Made of high-grade carbon fibers, composite shafts are incredibly strong, yet amazingly lightweight.
Stronger and lighter than aluminum, titanium lacrosse shafts are designed to take and dish out hard hits.
With the highest strength-to-weight ratio in the game today, Scandium sticks have quickly become a favorite amongst top level players.
When picking a new lacrosse shaft, it's also important to find one that feels good in your hands, and gives you total control of the stick. Some shafts include a built-in grip, texture, or tack areas on the surface to help you wield it more accurately.
Advanced, elite, and professional players will generally want to purchase their lacrosse head and shaft separately, to get a customized stick. However, many companies such as STX, Warrior, and Brine offer complete lacrosse sticks, including their advanced heads and basic shafts in one package. Complete sticks are cost effective and great for new, young, and developing players!
Mostly used in men's lacrosse, lacrosse gloves look similar to ice hockey gloves. They are heavily padded to protect the hands, fingers, wrists, and forearms from stick and body checks on the field. Modern, high-end lacrosse gloves feature lightweight, impact-absorbing padding, ventilation in the backhand and fingers, and thin, synthetic or mesh palms for great stick grip and feel.
Lacrosse goalie gloves utilize extra padding and protection in the thumb area to prevent injury from blocking shots.
Since women's lacrosse rules out checks to the body, women's lacrosse gloves are significantly less padded than men's. Mostly used for warmth, grip, and basic protection from abrasions, women's lacrosse gloves are lightweight, thin, and only mildly padded.
To keep players fast and agile, yet still protected from body shots, lacrosse shoulder pads are lightweight and flexible, fitting close to the body for maximum effectiveness. A set of pads covers your shoulders, back, and chest in low-profile, low-weight padding
Additional pads are worn in men's lacrosse to protect players arms and elbows from hard stick checks and impact.
Depending on your position, the type of lacrosse you play, your gender, or age, you may be required to wear a helmet or a pair of goggles on the field. Lacrosse helmets are typically worn in men's lacrosse, and are aerodynamic and lightweight, with a brim, complete facemask, and built-in chin guard, for total facial and cranial protection.
Lacrosse goggles, typically worn in women's lacrosse, are simpler, and designed to comfortably fit around the head and protect the eyes and face with a durable metal wire system.