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Weight Sets - Barbells & Dumbbells

VTX 275lb Colored Bumper Weight Set
$774.95
Troy Light Workout Set
$169.95
York 110 lb Contour Cast Iron Spinlock Set
$159.95
York 30 lb Cast Iron Adjustable Spinlock Dumbbell Set
$59.95
York 70 lb Cast Iron Adjustable Spinlock Dumbbell Set
$99.95
York 90 lb Cast Iron Adjustable Spinlock Dumbbell Set
$119.95
York Aerobic Weight Set - Club Pack
$1,398.00
York Aerobic Weight Set
$69.95
York 5-50 lb Rubber Hex Dumbbell Set
Regular price: $849.95
Sale price: $825.95
York 55-100 lb Rubber Hex Dumbbell Set
$2,199.95
York Mobile Aerobic Set Rack
$384.95
York Horizontal Half Plate Rack
$194.95
Body Solid Cardio Barbell Pack
$1,599.00
Body Solid 50 pair Vinyl Dumbbell Set
$1,140.00
Body Solid Fitness Bar Set
$699.00
Body Solid Medicine Ball Set
$355.00
Body Solid Chrome Handle/Rubberized Kettle Bell - Set 5-30 lb Singles
$249.00
Body Solid Chrome Handle/Rubberized Kettle Bell - Set 5-50 lb Singles
$610.00
Body Solid Kettle Bell Set - 5-30 lb Singles
$199.00
Body Solid Kettle Bell Set - 5-50 lb Singles
$479.00
Body Solid Black Rubber Bumper Set
$589.00
Body Solid Colored Rubber Bumper Set
$635.00
Body Solid Colored 255 lb Rubber Grip Olympic Plate Set
$549.00
Body Solid Colored 355 lb Rubber Grip Olympic Plate Set
$699.00
Body Solid Colored 455 lb Rubber Grip Olympic Plate Set
$850.00
Body Solid Black 255 lb Rubber Grip Olympic Plate Set
$550.00
Body Solid Black 355 lb Rubber Grip Olympic Plate Set
$649.00
Body Solid Black 455 lb Rubber Grip Olympic Plate Set
$849.00
Body Solid 300 lb Cast Iron Quad-Grip Olympic Set with Chrome Bar
$599.00
Body Solid 400 lb Cast Iron Quad-Grip Olympic Set with Chrome Bar
$725.00
Body Solid 500 lb Cast Iron Quad-Grip Olympic Set with Chrome Bar
$749.00
Body Solid Rubber Hex Dumbell Set - 5-50 lb pairs
$899.00
Body Solid Rubber Hex Dumbell Set - 55-75 lb pairs
$1,050.00
Body Solid Rubber Hex Dumbell Set - 80-100 lb pairs
$1,325.00
Body Solid Grey Hex Dumbell Set - 5-50 lb pairs
$749.00
Body Solid Grey Hex Dumbell Set - 55-75 lb pairs
$899.00
Body Solid Grey Hex Dumbell Set - 80-100 lb pairs
$2,030.00
VTX Black Rubber Bumper Plate
$36.95

Barbell and dumbbell exercises have proven to show serious fitness results for many years, without all of the expensive equipment people have associated with fitness recently. One of the main benefits of free weights, barbells, and dumbbells is their portability and versatility. You can perform a huge range of exercises that work every main muscle group, right in the comfort of your own home with nothing more than some floor space, a set of weights, and a workout bench!

What barbell exercises and dumbbell workouts give you, over the larger exercise equipment you'll find at the gym, is a great stabilizing workout. When you exercise with weight sets, you work your stabilizing muscles on top of your main muscle groups, without even realizing it. Since you're not using specialized gym equipment to isolate each muscle group, weight set workouts force you to stabilize yourself in order to perform the exercise correctly. This works a wide range of muscles, all while you focus on one group. Dumbbells and barbell exercises can work your abs, chest, shoulders, biceps, triceps, forearms, back, and leg muscles.