Whether you're looking to hulk-out, tone-up, or simply improve your physical strength in your upper body, these benches, machines, and bars provide you with the setup, you just need to provide the effort. When you work out your biceps, pecs, triceps, and delts you're working on one of, if not the, most noticeable muscle groups on the human body. Upper body strength is required to do most phyiscal activities and not having the strength to accomplish them can be embarrassing. You don't have to work out your upper body constantly to gain strength that can help in every day tasks, but you do need to do your upper body workouts with the right technique to avoid injuries. The benefits from using upper body workout equipment and fitness benches are great because so many tasks require arm strength even to a small degree.