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Ab / Back Fitness Equipment

Element Fitness 14" Double Exercise Wheel
$14.95
Xtreme Monkey 30 ft Nylon Undulation Rope with Protective Sleeve
$157.95
Xtreme Monkey 50 ft Nylon Undulation Rope with Protective Sleeve
$193.95
Xtreme Monkey Wood Gym Rings
$94.95
York Adjustable Sit-Up Bench
Regular price: $229.99
Sale price: $179.45
Crescendo Fitness Slant Sit Up Bench
$74.99
Crescendo Fitness Adjustable Exercise Bench
$104.99
Stamina X Hyper Bench
$119.95
InLine Traction Control System
Regular price: $199.00
Sale price: $189.95
Stamina 1700 Power Tower
$249.95
Stamina X Fortress
$499.00
Stamina InLine Back Stretch Bench
$149.00
Valor Fitness DF-2 Decline/Flat Bench
$239.99
Power Max Fitness Rings
$93.99
Power Max PowerWheel
$79.95
Power Max Ab Buster Straps
$86.90
Body Solid Gut Blaster Slings
$59.95
Body Solid Ab Crunch Harness
$36.95
Best Fitness Ab Bench/Seat
$117.95
Best Fitness Ab Mantis Bench
$249.00
Body Solid Best Fitness Ab Board Hyperextension
$139.95
Best Fitness Inversion Table
$199.95
Body Solid Tools Ab Wheel
$22.95
Body Solid 1.5" Diameter 30 ft Fitness Training Rope
$102.95
Body Solid 1.5" Diameter 40 ft Fitness Training Rope
$117.95
Body Solid 1.5" Diameter 50 ft Fitness Training Rope
$137.95
Body Solid 2" Diameter 30 ft Fitness Training Rope
$137.95
Body Solid 2" Diameter 40 ft Fitness Training Rope
$180.00
Body Solid 2" Diameter 50 ft Fitness Training Rope
$230.00
Body Solid GAB-60 Pro-Style Adjustable Ab Bench
$235.00
Body Solid Semi-Recumbent Ab Bench
$320.00
Body Solid Semi-Recumbent Dual Ab Bench
$335.00
Body Solid Cam Series Ab/Back Machine
$439.00
Body Solid 45 Degree Back Hyperextension Machine
$315.00
Body-Solid GRCH322 Body Solid Roman Chair
$380.00
Powerline Leverage Ab Bench
$142.95
PowerLine Ab Board
$146.95
PowerLine Roman Chair / Back HyperExtension
$185.00
PowerLine 45 degree HyperExtension
$219.00
Power Max 1.5" Synthetic Conditioning Ropes
$229.95

Your core strength is crucial to your overall fitness and strength level. Many people begin exercise routines and can figure out basic exercises for arms and legs, but few beginners know effective exercises for their core muscles. Don't be one of the uninformed exercisers who doing crunches endlessly and then get discouraged when they don't see the flat stomach and toned back they are aiming for.

Ab rollers have become increasingly popular for a quick, simple core workout. You simply hold on to the handles while kneeling, roll the wheel forward on the floor until your back and abs are flat (similar to a plank position). From here you can hold the position to increase stabilizer muscle focus, or roll back towards your knees. Straight rolling targets the upper and lower abdominal muscles as well as the upper and lower back muscles. To hit your obliques, roll in an arch to either side.

Towers and arm slings are also great for a comprehensive abdominal workout. The advantage of the arm slings is that they allow you to target the lower abdominal muscles which are a problem area for many people and they don't get hit hard with traditional crunches. Using your arms to support your body weight in a vertical position also works out your shoulder stabilizer muscles as well as your chest and upper back. Lift your legs at different angles to target different muscle groups.